MASTER SIMPLE MOVEMENTS.

I help high performance athletes whether high school, college, or pro overcome performance fatigue, team disconnection, and lack of focus. Our approach is rooted in 1:1 personalized coaching, team coaching, and engaging keynote presentations focused on high performance, mindset, and skill development.


Unlike traditional coaching methods, we offer a proprietary framework that blends mindfulness training with tools on how to achieve self mastery, empowering athletes to transform their inner experience. This approach enhances resilience, focus, and overall well-being—on and off the field.


With 20 years of expertise I help athletes master their minds and emotions leading to sustained peak performance.

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Mental Focus & Awareness


  Concentration: Stay fully present during the game, minimizing distractions.


  Decision Making: Make better, quicker decisions under pressure by staying calm and aware.


  Reaction Time: Improve your ability to react swiftly to fast-paced game situations.


  Court Vision: Enhance your ability to read the court and anticipate plays.


  Self-awareness: Recognize your mental and physical states to adjust performance in real time.


  Emotional Regulation: Control emotions like frustration, anger, or anxiety during high-stress moments.


  Confidence: Cultivate inner confidence by focusing on the present and trusting your abilities.


  Resilience: Bounce back quicker from mistakes or poor plays by maintaining composure 


Focus on the Process: Prioritize the process over outcomes, reducing stress about winning or losing.


  Body Awareness: Become more aware of how your body is moving, improving coordination and reducing injuries.


Performance


    Shooting Accuracy: Stay focused on form, eye gaze, and breathing, which can improve consistency and precision.

    Free Throw Percentage: Calm nerves and distractions when taking free throws, leading to higher success rates.

    Defensive Anticipation: Increase your awareness of opponents' moves and be one step ahead.

    Dribbling Under Pressure: Stay composed while handling the ball in high-pressure situations.

Passing Precision: Improve focus and decision-making in finding open teammates or making difficult passes.

Endurance: Manage fatigue better through mindful breathing and staying mentally engaged

Spatial Awareness: Be more aware of your position relative to your teammates, opponents, and the basket

Consistency: Bring steadiness to your overall game by maintaining focus regardless of ups and downs

Coach. Author. Speaker.

Born in Inkster, Michigan and raised in Keokuk, Iowa, I now call Des Moines, Iowa my home. My journey through life and basketball has been a testament to resilience. From navigating complex family dynamics to feeling the pressure of never being “enough” for my coaches, each challenge has shaped me into the person I am today.
Founding The Dojo is my way of giving back to the basketball community and sharing the wealth of knowledge I’ve amassed over my 43 years of living and playing the game, including two decades of coaching experience.My mission is to enrich the basketball community with the invaluable practice of mindfulness. In a world filled with distractions, both on and off the court, I believe that cultivating awareness through simple daily practices like breathing exercises and mindful movement is essential for success.I’ve dedicated countless hours to training under renowned mindfulness coach George Mumford, known for his work with legendary teams like the Michael Jordan-led Bulls and the Kobe Bryant-led Lakers.
Throughout my coaching career, spanning youth, high school, and professional basketball, I’ve instilled these principles in every player I’ve worked with.As the Head Boys Basketball Coach at Des Moines North, I continue to lead by example both on and off the court. Beyond basketball, I find joy in being a father to three amazing children and embracing the beauty of nature and the outdoors. Surrounded by a supportive circle of friends, I am grateful for the love and nurturing that we share.

Master Simple Movements.


— Julian Seay

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